Building a home gym doesn’t need to be expensive. You don’t need all the rows of expense equipment that...
Author Archive for: Doug
So you have decided you want to lose weight. But the big question is how is the best and...
5 Best Muscle Building Supplements
Doug Paulson| | Supplements, creatine, glutamine, multi vitamins, whey protein| 1If you are serious about building muscle, you might want to consider adding some muscle building supplements to your...
We are all looking to add a little more muscle mass. Face it, you wouldn’t be reading this...
If you are over 55 or at least approaching that stage in your life, what’s next? When you were...
In bodybuilding, training hard is only part of the equation, your diet is the most effective tools you can...
The most common excuse for skipping exercise is “I really don’t have the time to exercise”, but the reality...
Motivation of the Day