Exercising to Lose Weight

So you have decided you want to lose weight. But the big question is how is the best and fastest way to accomplish this? While it is human nature that when we want something, we want it right away and of course the easiest way possible. Businesses around the world realize this and have capitalized on our desire to be […]

5 Best Muscle Building Supplements

If you are serious about building muscle, you might want to consider adding some muscle building supplements to your nutritional program. Supplements are sort of like vitamins. They are designed to supplement your diet to allow your body the extra nutrients it needs to grow muscle. Be Cautious What Supplements You Buy There are so many choices when it comes […]

6 Rules Of Adding Muscle Mass

  We are all looking to add a little more muscle mass. Face it, you wouldn’t be reading this if you did not want to grow? Whether we are looking to add a little or a lot, there are a few golden rules to go by when you need to push on a little further. Here are six tips for […]

You’re Getting Older, Now What?

If you are over 55 or at least approaching that stage in your life, what’s next? When you were younger, you probably thought about the golden years. Longing for when you could retire and enjoy life on your terms. Finally having the time and money to do all the things you always wanted to do.  But never had the time […]

Bodybuilding Diet

In bodybuilding, training hard is only part of the equation, your diet is the most effective tools you can have if you want to achieve maximum potential. Diet is so important as you need to balance your protein, carbs and fat at the proper levels to supply your body with the energy needed to perform your exercises, as well as […]

Can’t Find The Time To Exercise?

The most common excuse for skipping exercise is “I really don’t have the time to exercise”, but the reality is, you just chose to do something else you deemed as more important. After a long day of work, it can be hard to convince yourself that a workout will feel as good as collapsing on the couch. After all, you’ve […]

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