Senior Bodybuilding For Health And Longevity
I bet you’ve heard about the tremendous benefits of exercising and weight training regularly for seniors. How senior bodybuilding may actually slow the aging process and retain or even reclaim much of the strength and fitness of their youth.
Well it is really true.
I’m Doug Paulson and welcome to Bodybuilding After 55. I know that your time is valuable and I don’t want to waste it making untrue claims and promises.
I will share my personal experiences and knowledge of working out in plain non-technical english.
At Bodybuilding After 55 you’ll discover information on …
- Weight Training
- Cardiovascular Exercise
- Nutrition
- Weight Loss
- Supplements
- Home Gyms
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