Slide Mature Deadlift Slide Senior Deadlift Slide Slide Lady Resting Slide Women using the leg press Slide Preacher Bicep Curl Slide Lady sitting at the gym

Senior Bodybuilding For Health And Longevity

I bet you’ve heard about the tremendous benefits of exercising and weight training regularly for seniors. How senior bodybuilding may actually slow the aging process and retain or even reclaim much of the strength and fitness of their youth.

Well it is really true.

I’m Doug Paulson and welcome to Bodybuilding After 55. I know that your time is valuable and I don’t want to waste it making untrue claims and promises.

I will share my personal experiences and knowledge of working out in plain non-technical english.

At Bodybuilding After 55 you’ll discover information on …

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How to Build a Home Gym on a Budget

Building a home gym doesn’t need to be expensive. You don’t need all the rows of expense equipment that you find in many gyms today to give your body a complete workout. I will show you how to build your own home gym for under $2,000. Benefits of Having a Home Gym If you are currently paying membership dues to […]

Exercising to Lose Weight

So you have decided you want to lose weight. But the big question is how is the best and fastest way to accomplish this? While it is human nature that when we want something, we want it right away and of course the easiest way possible. Businesses around the world realize this and have capitalized on our desire to be […]

5 Best Muscle Building Supplements

If you are serious about building muscle, you might want to consider adding some muscle building supplements to your nutritional program. Supplements are sort of like vitamins. They are designed to supplement your diet to allow your body the extra nutrients it needs to grow muscle. Be Cautious What Supplements You Buy There are so many choices when it comes […]

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