Welcome to Bodybuilding After 55
Empowering Seniors to Achieve Fitness & Health
Are you Hungry For Change?
- Are you an older adult that has gained weight over the past years?
- Would you like to get stronger and strengthen your core?
- Are you having health problems due to inactivity and being over weight?
- Do you want to get more active and improve your physical condition?
- Are you living an unbalanced lifestyle and you want to change that?
If you answered yes to any of the above, don’t worry, it’s never too late to start to improve your lifestyle and activity levels.
Are you aware that muscle mass naturally decreases as we age? A big loss in muscle mass can greatly reduce your mobility over time. However the good news is that with regular strength training we can actually increase our muscular strength and greatly improve our mobility.
As we age, our bodies need a lot more care than when we were young. With the right nutrition, supplements, and strength training routine, we can actually slow down the natural muscle loss and aging process. Many Seniors have actually found they were able to increase muscle mass very late in life.
Strength training also helps to prevent many diseases, is beneficial for arthritis, diabetes, high blood pressure, etc., and also helps menopausal women to increase their bone density.
Don’t know where to start? I can help you achieve your goals.
Online Personal Training
Tailored To You, Your Goals & Your Schedule
Results Driven, Fully Tailored Nutrition & Training
An total online fitness program designed for, tailored to and adopted alongside the only person that matters in this – YOU!
More Freedom Than Regular Personal Training
Maintaining your schedule with your family and work commitments while getting the healthy lifestyle you desire.
Continual Support and Motivation
Get continual Bodybuilding After 55 support, motivation and advice to achieve your goals.
Multiple Package Options Available
All the tools, experience & knowledge so you can achieve your goals and stay there without paying a fortune.
A community of like minded individuals from all over the world that are interested in living a healthy lifestyle as we age. We are all here for the same goals, to be fit and healthy as we age.
This group was created for people to share their personal fitness journey with supportive friends in a positive community without worrying about negative comments.
You can find a wealth of knowledge and experience here from a wide variety of members.